| POST RADICAL PROSTATECTOMY SURGERY INSTRUCTION SHEET CATHETER CARE:Your catheter is very important to allow healing of the bladder and the urethra. You may use either leg bags or external bags. Drain urine from the bag before it gets too full. The tip of the penis may get sore from the catheter rubbing. Use plain soap and water to wash this area daily or more often as needed. DIET: You may return to your normal diet immediately. Because of the raw surface in the bladder from the surgery, alcohol, spicy foods and drinks with caffeine may cause some irritation or sense of the need to void despite the fact that the catheter is emptying the bladder. However, if these foods don't bother you there is no reason to avoid them in moderation. More importantly is to keep your urine flowing freely, drink plenty of fluids during the day (8 - 10 glasses). The type of fluids (except alcohol) is not as important as the amount. Water is best but juices, coffee, tea, and soda are all acceptable. Food rich in protein will aid in wound healing. Fluid, fiber, and fruits in your diet will help prevent constipation. Follow dietitian recommendations if instructed. ACTIVITY: Your physical activity is to be restricted, especially during the first two weeks home. During this time use the following guidelines: a. No lifting heavy objects (anything greater than 10 lbs). b. No driving a car and limit long car rides (if you must, plan to stop, get out of the car every hour and walk a bit to reduce risk of blood clots in your legs. c. No strenuous exercise, limit stair climbing to minimum. BOWELS: The rectum and the prostate are next to each other and any very large and hard stools that require straining can cause bleeding. You will be given stool softeners (usually) but these are not laxatives. A bowel movement every other day is reasonable. Use a mild laxative if needed and call if you are having problems. (Milk of Magnesia 2-3 Tablespoons, or 2 Dulcolax tablets as example) MEDICATION: You should resume your pre-surgery medication unless told not to. You may be discharged with iron tablets to build up your blood count and stool softeners to keep the stool soft. Pain pills (Tylox or Tylenol with Codeine) may also be given to help with wound and catheter discomfort. Tylenol (aceto-amenophen) or Advil (Ibuprofen) which have no narcotics are better if the pain is not too bad (and you can tolerate those medications!) HYGIENE: You may shower or bathe as soon as you get home. PROBLEMS YOU SHOULD REPORT TO US
FOLLOW-UP: You will need a follow-up appointment to monitor your progress. Call for this appointment at the number above when you get home or from the phone in your hospital room before leaving. Usually the first appointment will be about 5-7 days after your surgery to remove the skin staples and 10-14 days to remove the catheter. Most people will not have good urinary control at first. Come to the office with a small supply of adult underwear liners (ATTENDS or DEPENDS) that can be purchased at any drug store. You should make the following plans prior to being admitted to the hospital:
FREQUENTLY ASKED QUESTIONS ABOUT SURGERY:
MALE URINARY CATHETER CARE SUGGESTIONS You have been discharged with a urinary catheter. These tubes (usually called "Foley", named after the inventor) are used to drain the urinary bladder of urine normally stored in the bladder. Your physician can explain the reasons for the catheter's use and its expected length of stay. Design: The catheter is a hollow tube with a hole on each end. A side arm can be seen on the catheter and this allows a small balloon to be filled in the bladder so that the catheter does not fall out. Design: The catheter is a hollow tube with a hole on each end. A side arm can be seen on the catheter and this allows a small balloon to be filled in the bladder so that the catheter does not fall out.
Connection: The catheter needs to be connected to a drainage bag to allow continuous and unimpeded drainage. It is important not to obstruct the flow of urine, unless you are specifically asked to do so. Drainage Bags: These are the plastic bags to which the catheter is connected. The bags vary in design but all have a connection adapter for the catheter and a drainage port or spigot at the bottom to empty the bag. Larger bags have long tubes so that they can be attached to the bed or carried. Larger bags are used around the house and overnight because of their larger capacity. Small bags or 'leg bags' have no tubing and must be attached to the leg with straps. They must be emptied every 2-4 hours depending on how much you drink. Leg bags are easy to conceal under you pants and allow you to go outside with complete privacy. Note: both bags must be kept below the level of your bladder to drain properly. To change Bags: Patients will switch between bags as mentioned above. To change bags properly, good hygeine must be observed. Wash your hands first. Before disconnecting the current bag, clean the connector of the drainage bag that you wish to use with alcohol (if the end looks clean) or soap and water, then alchohol, if the end is dirty or crusted. Pinching the catheter end to prevent leakage pull and twist the catheter from the connector. Then firmly attach the catheter to the new bag connector. Wash the old bag with soap and water, if available, and rinse well. Store in a clean place for later use. Care: The major cause of irritation is at the tip of the penis. You should wash this area daily with a mild soap and water at least twice a day. In most cases, you will have less irritation of the tip of the penis if the catheter is secured to the leg with a gentle curve. Tape is the best and least expensive way of securing the catheter. Movement or tugging on the catheter will then pull on the tape, not on the penis. Cleaning the drainage bags: Rinse bags with warm water and soap every day or two, depending on how dirty and how much odor is present. One teaspoon of vinegar may be used in the rinse water to reduce the odor. Emptying bags: Hold any bag over the toilet or suitable container and open the spigot at the bottom of the bag. Let urine flow until empty and then close the spigot. Problems: The more urine that flows, the less the chance for a blockage. You should be drinking 4-8 ounces of water every hour while awake. Bleeding: Bleeding can be seen on occasion with any catheter. Small amounts of blood or clots are usually of little concern. Bleeding sufficient enough to make it impossible to see through the urine should be brought to your physician's attention. Blockage: Urine should drain constantly into the bags. If you see no flow for more than an hour and feel the need to urinate, a blockage of the tube may be present. Debris or blood clots are the most common causes and will need to be dealt with in your physician's office, if open, or the emergency room. The catheter will either be irrigated until it is clear or the catheter changed. |
KEGEL EXERCISES
Pelvic muscle exercises, also called Kegel (kay-gull) exercises after Dr. Arnold
Kegel, who developed them, strengthen the pelvic floor muscles. The actual name
of the exact muscles are the 'pubococcygeus' muscles. These muscles contract and
relax under your command to control the opening and closing of your urethral
sphincters, or the muscles that give you urinary control. When they are weak,
urine leakage results. However, through regular exercise, you may be able to
build up their strength and endurance and, in many cases, regain bladder
control.
Post Radical Prostatectomy Anatomy

Begin by locating the muscles to be exercised:
1. As you begin urinating, try to stop or slow the urine without tensing the
muscles of your legs, buttocks, or abdomen. It is very important not to use
these other muscles, because only the pelvic floor muscles help with bladder
control.
2. When you are able to slow or stop the stream of urine, you have located the
correct muscles. Feel the sensation of the muscles pulling inward and upward.
Helpful hint: Squeeze in the rectal area to tighten the anus as if trying not to
pass gas. You will be using the correct muscles.
Now you are ready to exercise regularly:
1. When you have located the correct muscles, set aside two times each day for
exercising: morning and evening .
Set # 1 Quick Contractions (QC) Tighten and relax the sphincter muscles as
rapidly as you can.
Set # 2 Slow Contractions (SC) Contract the sphincter muscle and hold to a count
of 3, (gradually increasing to 10 seconds per exercise daily) then RELAX
completely before the next contraction.
In the beginning, check yourself frequently by looking in the mirror or by
placing a hand on your abdomen and buttocks to ensure that you do not feel your
belly, thigh, or buttock muscles move. If there is movement, continue to
experiment until you have isolated just the muscles of the pelvic floor.
Your bladder control should begin to improve in 3 to 6 weeks. If you keep a
record of urine leakage each day, you should begin to notice fewer marks in the
bladder leakage column.
The notation
5 QC, 10 3 sec SC, 5 QC means 5 quick contractions, then 10 3 sec slow
contractions, then 5 quick contractions. The 3 sec slow contraction means
holding the contraction for 3 seconds.)
20 QC, 25 10 sec SC, 20 QC means 20 quick contractions, then 25 10 sec slow
contractions, then 20 quick contractions.
KEGEL EXERCISES CONTINUED........
Make pelvic muscle exercises a part of your daily routine: Whether you are doing
pelvic muscle exercises to improve or maintain bladder control, you must do them
regularly on a lifetime basis. Use daily routines such as watching TV, reading,
stopping at traffic lights, and waiting in the grocery checkout line as cues to
perform a few exercises.
These 10 healthy habits will help improve your bladder control:
1. Use the toilet regularly and make toilet facilities convenient, which may
mean a bedside commode, bedpan or urinal placed near the bed.
2. Wear clothes that are easy to remove when it is time to use the toilet.
3. Train your bladder. Use a clock to schedule times to toilet. Every hour, then
every 1 1/2 hours, etc. until you achieve a satisfactory schedule. Avoid
frequent trips to the toilet "just in case."
4. Remain at the toilet until you feel your bladder is empty. Don't rush. If you
feel there is still some urine in the bladder, move around or stand up if you
were sitting, sit back down, and lean forward slightly over the knees.
5. Empty your bladder before you start on a trip of an hour or more. Don't try
to wait until you get home or until it's more convenient.
6. Learn to squeeze before you sneeze --and before you cough, laugh, get out of
a chair, or pick up something heavy.
7. Establish regular bowel habits. Constipation affects bladder control.
8. Consider avoiding foods that are known to affect the bladder, such as
tomatoes, chocolate, spicy foods, and beverages, including alcohol and those
containing caffeine. These make the bladder more irritable and therefore
increase incontinence.
9. Watch your weight. Obesity makes bladder control more difficult. Ask your
regular doctor about a sensible diet if you are overweight.
10. Stop smoking. Smoking is irritating to the bladder, and a smoker's cough may
cause bladder leakage.
When you have the urge to urinate try the following:
Stop what you doing and sit down or stand still and remain quiet. Relax you
body by taking a few deep breaths.
Do some quick Kegel squeezes (pelvic floor excercises) quickly 3 or 4 times
without relaxing.
Concentrate hard on suppressing the urge to urinate and wait until the urge
passes or subsides.
Once the urge has subsided, walk at a regular pace to the bathroom. Don't run.
Continue to do the Kegel squeezes as you walk.
You can also get more information from the National Association for Continence
at 1-800-BLADDER or www.nafc.org. Address: PO Box 8310 Spartanburg, SC
29305-8310
Request their Male Pelvic Muscle Training Kit
KEGEL EXCERCISE CHART
FOR EXAMPLE: DURING WEEK 1, DO 5 QUICK CONTRACTIONS, 10 SLOW CONTRACTIONS TO A
COUNT OF 3, AND 5 QUICK CONTRACTIONS
Week 1 Week 5
5 QC, 10 3 sec SC, 5 QC 20 QC, 25 10 sec SC, 20 QC
Date DAY AM PM Date Day AM PM
____ MON ___ ___ ____ MON ___ ___
____ TUES ___ ___ ____ TUES ___ ___
____ WED ___ ___ ____ WED ___ ___
____ THURS ___ ___ ____ THUR ___ ___
____ FRI ___ ___ ____ FRI ___ ___
____ SAT ___ ___ ____ SAT ___ ___
____ SUN ___ ___ ____ SUN ___ ___
WEEK 2 WEEK 6
10 QC, 15 4 sec SC, 10 QC 30 QC, 30 10 sec SC, 30 QC
Date Day AM PM Date Day AM PM
____ MON ___ ___ ____ MON ___ ___
____ TUES ___ ___ ____ TUES ___ ___
____ WED ___ ___ ____ WED ___ ___
____ THUR ___ ___ ____ THUR ___ ___
____ FRI ___ ___ ____ FRI ___ ___
____ SAT ___ ___ ____ SAT ___ ___
____ SUN ___ ___ ____ SUN ___ ___
WEEK 3 WEEK 7
15 QC, 20 5 sec SC, 15 QC 40 QC, 40 10 sec SC, 40 QC
Date Day AM PM Date Day AM PM
____ MON ___ ___ ____ MON ___ ___
____ TUES ___ ___ ____ TUES ___ ___
____ WED ___ __ ____ WED ___ ___
____ THUR ___ ___ ____ THUR ___ ___
____ FRI ___ ___ ____ FRI ___ ___
____ SAT ___ ___ ____ SAT ___ ___
____ SUN ___ ___ ____ SUN ___ ___
WEEK 4 Week 8
15 QC, 20 10sec SC, 15 QC 50 QC, 50 10 sec SC, 50QC
Date Day AM PM Date Day AM PM
____ MON ___ ___ ____ MON ___ ___
____ TUES ___ ___ ____ TUES ___ ___
____ WED ___ ___ ____ WED ___ ___
____ THUR ___ ___ ____ THUR ___ ___
____ FRI ___ ___ ____ FRI ___ ___
____ SAT ___ ___ ____ SAT ___ ___
____ SUN ___ ___ ____ SUN ___ ___
CONTINUE AT RATE OF 50, MAY INCREASE MORE IF DESIRED. THE TOTAL NUMBER CAN BE
DIVIDED UP OVER THE COURSE OF THE ENTIRE DAY.